Plant-Based with Jane Esselstyn and Ann Esselstyn
Plant-Based with Jane Esselstyn and Ann Esselstyn
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Banana Cake with Banana Frosting and Chocolate Drizzle
Banana Cake
Ingredients:
1 ½ cups oat flour
½ cup almond flour
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon nutmeg
3 ripe, leopard-spotted bananas
½ cup maple syrup
1 tablespoon vanilla
1 tablespoon apple cider vinegar
Instructions:
In a mixing bowl, combine the flours, baking powder, baking soda and spices. In a separate bowl mix the bananas, maple syrup, vanilla and vinegar. Stir and smoosh until well combined. Pour the liquid ingredients into the dry ingredient and stir well. Add to a parchment paper lined pan (9x9 -inch works well). Bake at 400 for 30minutes or until the center of the cake is baked and not liquid-y.
Cool and frost with Banana Frosting and Chocolate Drizzle, below.
Banana Frosting with Chocolate Drizzle
Ingredients:
1 block SILKEN firm tofu, well pressed or wrapped in kitchen clothes overnight.
1 ripe, leopard-spotted banana
1/3 cup maple syrup
1 teaspoon vanilla
¼ cup Enjoy Life chocolate chips
Instructions:
To a food-processor or high speed blender, add the tofu, banana, maple syrup and vanilla. Blend until smooth with no visible chunks.
Frost cake with Banana Frosting then add chocolate drizzle, if desired
In a small microwave-safe bowl, add chocolate chip and 1 teaspoon water. Microwave until the chips look melty - stir and stir until the melted chocolate is shiny and smooth. Use a spoon to drizzle lines of chocolate over the Banana Frosting.
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here - amzn.to/3L9Ioh2
Thanks for watching! Follow me on other social media platforms below.
Facebook: healthcareisselfcare/
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Twitter: @JaneEsselstyn
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Learn more about the Esselstyn Family Foundation here - esselstynfamilyfoundation.org/
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com/gp/product/1583335587/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=dresselstynco-20&linkId=625060b71dd9eeb7a63b2e701cf85336
To see what tool we use in the kitchen, check out this link!
janeesselstyn.com/store/
Video Production by Wade Clark - wadethevideoguy?hl=en
Song Credit - app.soundstripe.com/songs/7942
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn
Переглядів: 10 765

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КОМЕНТАРІ

  • @user-bms4y2jeio5wli
    @user-bms4y2jeio5wli 2 години тому

    Could you tell me what brand balsamic vinegar do you use plz?…

  • @WhiteLotusOm
    @WhiteLotusOm 3 години тому

    Is this recipe in the Prevent And Reverse Heart Disease Cookbook or the newer cookbook? Love watching you both prepare recipes together! ♥️

  • @cyndiash8587
    @cyndiash8587 3 години тому

    I love you two so much!

  • @plants4Ever17
    @plants4Ever17 5 годин тому

    I am so crazy about you TWO!! xox

  • @4312caviar
    @4312caviar 5 годин тому

    Go Go Go 🍌🍌🍌

  • @4312caviar
    @4312caviar 5 годин тому

    You two "All in The Family" TV SHOW YOU CRACK ME UP 😂

  • @emeraldcoastgardensfl7323
    @emeraldcoastgardensfl7323 5 годин тому

    You two are hilarious 😅! Thank you for providing us with alternative foods that are so appealing. 😋😋😋

  • @theresaboudreau2206
    @theresaboudreau2206 16 годин тому

    I wonder why when I do a copy and paste of the recipe it all runs together when I paste into Word. Does anyone know?

  • @robinalvarez6934
    @robinalvarez6934 17 годин тому

    I am trying to pay attention to what you are doing, but I can’t help staring off out your windows and watch it snow ❄️

  • @JAAnastasi
    @JAAnastasi 19 годин тому

    Thanks for this recipe! I made it today because I had everything; bananas I needed to use, silken tofu and even Enjoy Life chocolate chips. It turned out great! I didn’t let the silken tofu drain long enough so I compensated by only putting 1 tablespoon of maple syrup in the frosting. It tasted sweet enough for me and was really good! I also cut the maple syrup in the cake by half and that was also plenty sweet (for me, I know people like different levels of sweet). The chocolate drizzle was a fantastic addition to this cake! I love your Plant-based Woman Warrior cookbook, especially the hummus recipe (including the variations) and the entire sauce/dressings section! Thanks you both for all you do for the plant-based community!

  • @JosephineG101
    @JosephineG101 22 години тому

    Yes - that's the cake I'm making tomorrow! Thanks for sharing

  • @Sari-bh2me
    @Sari-bh2me 22 години тому

    ❤❤❤❤

  • @Heybros233
    @Heybros233 23 години тому

    If you didn’t press the tofu would it not be just as good? Looks delicious

  • @nono-ek7gb
    @nono-ek7gb День тому

    Are you feeling ok Ann? I’m concerned about your hands.

  • @camithomas8219
    @camithomas8219 День тому

    This is the best plant based Mac and cheese I've ever had! A new favorite for sure. Thank you Brian, Jane, and Ann! ❤️🤌🌱

  • @pinkiepinkster8395
    @pinkiepinkster8395 День тому

    Best videography yet...keep it up!

  • @fayecaudelle1522
    @fayecaudelle1522 День тому

    Does Dr Esselstyn know how disrespectful Jane is to her Mother? Jane should apologize on air..Love recipes. Hard to watch disrepect...at every turn.

    • @Ms-nh8bk
      @Ms-nh8bk День тому

      That is YOUR perspective and YOUR opinion coming from your family background. I see two loving funny women who adore one another. Adoration is not being obedient or quiet, it's being able to be yourself in front of friends and family without fear of backlash.

  • @fayecaudelle1522
    @fayecaudelle1522 День тому

    Love recipes... But Jane is very disrespectful to her Mother...

    • @yoshiew05
      @yoshiew05 4 години тому

      Don’t see it. Never have

  • @patriciastone6389
    @patriciastone6389 День тому

    Absolutely Wonderful! Thank You ! 👏👍💗💐

  • @kouten07
    @kouten07 День тому

    Looks delicious!

  • @claranimmer7349
    @claranimmer7349 День тому

    You could also use chocolate cake and this frosting. Amazing.

  • @jan6293
    @jan6293 День тому

    Thanks Ladies! Can’t wait to make this one!🍌🍰

  • @msicottevt
    @msicottevt День тому

    I have this book!

  • @allisonburany8724
    @allisonburany8724 День тому

    I have just been to the farm for some beautiful bananas so this one is on my list to make

  • @allisonburany8724
    @allisonburany8724 День тому

    I was so thrilled when Woman Warrior cookbook came out with spiral bound ! I bought an extra one because it is such a favourite of mine

  • @pamp3445
    @pamp3445 День тому

    I agree with Ann. Spread it to the edges!

  • @janeanson8520
    @janeanson8520 День тому

    💕🤩🤩🤩🤩💕

  • @denisemcmahon7598
    @denisemcmahon7598 День тому

    This was a great video. Yummy,funny & informative about kumquats, meyer lemons, & key limes. 😢 last 2 items incredibly hard to locate in Europe.

  • @trudybongers3534
    @trudybongers3534 День тому

    ❤❤😮😮❤❤😊😊 super thanks for your ideas and lessons learned

  • @LeeLuvsTea
    @LeeLuvsTea День тому

    Thank u!! 🍌Looks so yummmyyyyy🍌

  • @vegan3650
    @vegan3650 День тому

    Walnuts!

  • @mamakins5123
    @mamakins5123 День тому

    Thank you for posting the recipe!!

  • @traceykaminski7874
    @traceykaminski7874 День тому

    Love banana cake! 🤩💜

  • @mchagawa1615
    @mchagawa1615 День тому

    Wow, isn't this just beautiful :D seems great :) and always a lovely time :) thank you so much <3

  • @donnatecce1884
    @donnatecce1884 День тому

    Tomorrow!!!

  • @profc-i-g-t
    @profc-i-g-t День тому

    Yummy yummy! Love me some bananas and chocolate. Will try this soon! And yes, the vinegar will activate the baking soda to make carbon dioxide gas, which causes the rising by forming air bubbles (because vinegar is an acid and the baking soda is an alkali or base). Baking powder, on the other hand, already has the acid and base in one product, so all it needs is a liquid to get it going. Moral of story: Use baking powder when your recipe has no acid in it. :)

    • @JaneEsselstyn
      @JaneEsselstyn День тому

      Thank you for this enlightened explanation!!

    • @profc-i-g-t
      @profc-i-g-t День тому

      @@JaneEsselstyn Hahaha, you're welcome! It's pretty much the only thing I remember from high school chemistry class :D

  • @FridayNightFamily
    @FridayNightFamily День тому

    Well I made Anne's pasta tonight and it was delicious! I picked from my organic garden, raided the pantry and shopped for all the remaining items for all three recipes. Thank you for the encouragement. I have been trying to eat plant based and have been unsuccessful. This meal was easy peezy! Great ideas in the video Anne! I wish I could post my picture so you could see it! It was beautiful!

  • @user-zh9sq2zk3v
    @user-zh9sq2zk3v День тому

    Have all the ingredients....going to make one tomorrow!! You are definitely contributing to the well-being of this country, in your HUMOR, and of course, the recipes.

  • @mammabear2183
    @mammabear2183 День тому

    I love seeing you all enjoy your recipe! Sounds so yummy🍌🧁

  • @taviasadventures1774
    @taviasadventures1774 День тому

    I can't wait to make it!

  • @RevKathyV
    @RevKathyV День тому

    Don't enjoy life chocolate chips have coaco butter in them?

    • @CompanionAnimals2011
      @CompanionAnimals2011 День тому

      I'm not being funny here, I'm truly asking.... Is there any chocolate chip without cocoa butter?

    • @RevKathyV
      @RevKathyV День тому

      There are some pure chocolate that don't have anything added...verybitter

    • @karenseale9372
      @karenseale9372 День тому

  • @texasteatime
    @texasteatime День тому

    I’m looking forward to seeing the finished product. Watching from Farmersville, Texas. It’s hotter than heck here. What’s the temperature where you are? Those long sleeves have me wondering . 🤔

  • @hangingoutwithkim
    @hangingoutwithkim День тому

    Hi ladies!

  • @sfos4898
    @sfos4898 День тому

    This looks so good! Thank you!

  • @ultmiddle4991
    @ultmiddle4991 День тому

    Watching from Dallas, Tx. Thank you for the entertainment ❤🎉

  • @terrimoses8845
    @terrimoses8845 День тому

    Made this tonight and it’s delicious! Thanks for sharing.first time having water chestnuts. By the way had no tomatoes so I used a can of mild rotel tomatoes and I used red onions . Delicious

  • @jjsquad8898
    @jjsquad8898 День тому

    Instead of adding water chestnuts from a can, for the crunch, how about adding fresh jícama chopped up? Just as crunchy, or even more, and goes with the whole "México" vibe!

  • @marymurphy4825
    @marymurphy4825 2 дні тому

    I used balsamic glaze and lime juice it was delicious!

  • @susan1380
    @susan1380 2 дні тому

    well, I am making this now - curious to try the mayo alternative thank you!

  • @Karrdeh
    @Karrdeh 2 дні тому

    Sweet hot mustard dressing is fantastic! I used soy milk and added tumeric powder and freshly grounded black pepper.